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So instead of the single electron running around looking for a partner and causing damage, glutathione steps in and gives it an electron which calms it down and neutralizes it

The foods that provide the most GSH-boosting benefits are: -Sulfur-containing foods: cruciferous vegetables (broccoli, brussel sprouts, cauliflower, kale), raw garlic, onions, leeks, shallots -Pastured/Grass-Fed Red Meats and Organ Meats contain Alpha Lipoic Acid which may help boost GSH - especially liver meat

Tracking your progress with before and after pictures can be immensely helpful

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